4/13/2024 0 Comments Isha hatha yoga sequence pictures![]() Getting proper corrections can make a huge difference. The latest one I had was a misalignment due to an energetic imbalance for Surya Kriya. There are various levels of corrections that need to be done regularly. Getting Corrections Regularly: This is a big one.Focusing on laying the foundation and staying disciplined, instead of chasing mystical experiences. Just doing sadhana without any expectations. But now I've realized the essence of 'waiting' as a quality. Patience: I used to be impatient about getting experiences and becoming a super yogi.For example, as my body needed strength and stability, I should've learned Angamardana and Yogasanas before Surya kriya. I realized later on that it would've been better if I had contacted an Isha Hatha Yoga Teacher instead and learned only those practices that my system needed. Thus, I learned all the practices I could. ![]() Personalization: I had this wrong mindset of chasing experiences. ![]() Although it's hard to maintain that awareness, it's important to keep trying our best. But when the same practice is done with as much focus and involvement one can muster, it yields wonderfully. It devolves the practice into an exercise form.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |